The workplace can be dangerous, even more so in an industrial environment. Numerous factors can cause accidents, ranging from overexertion to mishandling hazardous materials. There are also a multitude of variables that can contribute to or influence a workplace incident. Following are eight of the most common causes of accidents in the workplace: Lifting Many employees are prone to spraining, straining, or tearing a muscle by lifting an object too heavy to lift on their own. Remember that there is no harm in asking for help with things that are difficult to lift. Fatigue Failing to take a break is another common cause of accidents. To recover from grueling manual labor, employees must take adequate breaks. Not doing so can lead to many physical issues, including atrophy and general exhaustion. The results can be far more devastating than taking a 10-minute breather. Dehydration Not staying hydrated can also bring about disastrous consequences. Failing to drink adequate water on exceptionally hot summer days can cause heat stroke or cardiac conditions. It can be avoided by drinking at least eight glasses of water daily. Management should stress the importance of proper hydration and rest, as it maximizes the efforts of personnel. Poor Lighting Inadequate lighting is responsible for many accidents each year. It is often overlooked when attempting to prevent accidents in the warehouse or workplace. Hazardous Materials Improper handling of hazardous materials or not wearing personal protective equipment (PPE) is another common cause of accidents in the workplace. Reading material safety data sheets and providing the appropriate protective attire can prevent workplace incidents. Acts of Workplace Violence Sadly, violence among co-workers has become all too common. Office politics or other sensitive issues usually bring it about. Integrating conflict resolution and peer mediation can help to reduce the risks of such outbursts. Trips and Falls Slick floors and high-traffic corridors can cause a trip or fall. Improper footwear may also contribute to these accidents, which can result not only in injuries but also in worker’s compensation-related cases. Read 6 Guidelines to Prevent Workplace Slips, Trips, and Falls for more advice. Stress Stress is one of the leading causes of death. It affects the human body in every facet imaginable. Stress can foster adverse effects physiologically, emotionally, and mentally and debilitate or distract any worker. Therefore, it is essential to encourage a supportive team environment.